Welcome to my channel Good Habits! This is Regan, your podcast host. Today, I'm going to talk about a way of starting the day that many people, including me, find enormously useful. It's a kind of journaling called the morning pages. There is no age at which it is too late to form this habit. I started eight years ago as a high school student, and that's why today's episode is especially for my teenage subscribers. The morning pages are three pages of "free writing," ideally done first thing in the morning. The concept is simple. Get up every morning, pick up a pen and a notebook, and write whatever crosses your mind until you have filled three pages. The technique was originally developed to help writers and artists overcome a loss of creativity, but anybody can use it to create a better life.